Résumé
Are you ready to break free from addiction and reclaim your life?
Drug Addiction Recovery Skills Workbook is a powerful, evidence-based guide grounded in Cognitive Behavioral Therapy (CBT), mindfulness, relapse prevention, and emotional resilience training.
Inside, you’ll find coping strategies to manage stress and cravings, reflective exercises to rebuild confidence, affirmations to strengthen recovery, and goal-setting tools to create a purposeful life.
Perfect for individuals in recovery, those rebuilding after relapse, mental health professionals, or families supporting loved ones, this workbook offers practical, actionable steps to prevent relapse, foster resilience, and thrive with lifelong well-being.
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