The Dance of the Present Moment

The dance of the present moment is an invitation to discover a way of getting the body moving again, whilst remaining attentive to what arises in the moment. It is not about learning to dance, nor about copying movements, nor about following a rigid method. You can start with a deliberate movement, then observe how the rest of the body can gradually follow this movement, without you having to consciously decide on every gesture. This practice can be done at home, either standing or sitting. It requires no particular skill. All you need to do is be present with your sensations and let the movement unfold at its own pace.