Process, from Patanjali to today

Two thousand years ago, Patanjali gathered into eight limbs the art of uniting what was never divided:
yourself, your body, and your mind. This book walks through them one by one, from how we
treat others to the silence of samadhi, and turns them into simple gestures anyone can practice: a breath,
a posture, an act of attention, a daily ritual. Neither theory nor performance: a process.
Fifteen minutes a day, and the old conviction of Hippocrates: bring mind and body into harmony.