Qi Gong and meditatio

This booklet was written to highlight the benefits of Qi Gong and meditation for everyone’s well-being through “care given to our body.”
Above all, it aims to be pragmatic, concise, and “hands-on,” in order to emphasize the positive effects of Qi Gong and meditation on our health. Having lived with a neurological condition for more than ten years (multiple sclerosis), the practice of Qi Gong and meditation
has helped me “stabilize my condition” and continue my life without real disability.
By harmonizing vital energy, Qi Gong helps strengthen the immune system, making this practice an ally in disease prevention. Qi Gong and meditation aim to regulate Qi, thereby promoting physical, mental, and emotional health.